Base Training
- Strength Training
- Strength Training – Coach Parry (2x per week)
- Mobility Series – Coach Parry (2x per week)
- Calisthenics Full Body Circuit (3x per week)
- Aerobic Development – Build Endurance
- Long Slow Distance (1x per week)
- Aerobic Workouts – Progressions (2-3x per week)
- Neuromuscular Fitness
- Strides, Hill Sprints (2x per week)
- Daily – Mind/Core Stability – Sitting
- Zazen – 1-5 minutes
- Body Scan
- Zazen
- Varied Breath Practice
- M/W/F –
- Full Body Circuit – Calisthenics
- T/T –
- Daily – Walk/Run
- S/S – Long Walk/Run
Intro (0:00) Foot Core Program (1:00) Limitations Of Program (6:59) Simplified Program (8:43) Minimalist Shoes (10:16) Summary (12:23)
Posture and Form
Strength Training
Flexibility
Lower BodyFeet –> Mid-sectionFeetLower legKnee SystemGluteus MediusGluteus MaximusCore Strength
Upper BodyMid-section –> NeckCore StrengthPush-upsPull-upsNeck Stability
