The Eternal Suffering of the Endurance Mind | Colin Robertson
https://www.youtube.com/watch?v=DJrdV0ZQWxQ
Sleep Environment
https://thesleepdoctor.com/sleep-environment/ The keys to an ideal sleep environment Create your most sleep-friendly bedroom ever It’s tough to overstate the importance of your bedroom environment to...
How endurance athletes are using the power of the now | Ned Phillips
https://www.youtube.com/watch?v=_tc4K5Zujqw
Galloway’s Book on Running
One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run(R) method of training, which...
Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to...
Running Activity
Garmin ConnectStravaSamsung HealthCore Strength Training https://www.youtube.com/watch?v=W4J6IkfmhC4 https://connect.garmin.com/modern/profile/hustlerofculture https://www.youtube.com/watch?v=MALsI0mJ09I Max Aerobic Function (MAF): 180-53=127 --> 117-127 BPM Zone 2 = 60-70% Max HR [estimated at .6(220-53)...
Blood Markers
Key Parameters 2023 Hemoglobin A1cmetabolicC-Peptideproxy marker for insulin production (pancreas)Vitamin D - 25DHEA-SAdrenal gland functionESRerythrocyte sedimentation rate; rough marker for chronic inflammationIron (Fe)Iron (Fe)Ferritinrelated to...
Body Composition and Fitness Assessment
http://blog.hackingultra.com/hacking-ultra/blood-markers/ https://www.dexafit.com/ https://dashboard.fit3d.com/ https://www.youtube.com/watch?v=AK1H0e-NLA0 Lactate Testing https://www.ekfdiagnostics.com/lactate-testing-for-athletes.html https://synergyathleticsolutions.com/lactate-threshold-testing/ VO2 Max Testing https://1stchoicesportsrehab.com/vo2-testing-atlanta-available-now-1st-choice-sports-rehab-center/ https://atlantasportsrecovery.com/sports-recovery-services/v02-max-fitness-testing/