Hacking Ultra – The Book
Hacking Ultra - A Systems Approach to the Ultramarathon Testing the hypothesis that one of humans’ primary, evolutionary advantages within the animal kingdom is our...
Hacking Ultra – The Book
Hacking Ultra – A Systems Approach to the Ultramarathon Testing the hypothesis that one of humans’ primary, evolutionary advantages within the animal kingdom is our ability to, given enough time, travel further and faster than our competition, I apply a systems engineering approach in preparing myself for my first, 100-mile footrace. This story unfolds into
Book and Film Projects
Hacking Ultra – A Systems Approach to the Ultramarathon The Herbivore and the Carnivore – A Tale of Life, Death, and Rebirth Homestead – All Politics Are Local In My Fiber – Sentient Energy-Matter Soup MK1 – CIA Mind Control at Emory University – MKULTRA and Emory’s Own Mengele MK2 – Never Trust a Prankster
The Herbivore and The Carnivore
https://www.google.com/maps/dir/665+Arnold+Rd,+Lawrenceville,+GA+30044,+USA/34.7037999,-83.5626984/@34.2974042,-84.0759566,10z/data=!3m1!4b1!4m8!4m7!1m5!1m1!1s0x88f5bb9848f61463:0x30d938a5a7adbe4a!2m2!1d-84.0499258!2d33.9006325!1m0 Herbivore by Michael Smith
Bacon-Butter-naise
Grease Collector: https://photos.app.goo.gl/YD3L7N5n5dZZpDQu9
Book and Film Projects
Hacking Ultra - A Systems Approach to the UltramarathonThe Herbivore and the Carnivore - A Tale of Life, Death, and RebirthHomestead - All Politics Are...
Run Bum Tours
http://blog.hackingultra.com/hacking-ultra/forgotten-florida-50-mile-2023/ Team Bend Don't Break
The Herbivore and The Carnivore
https://texgafarms.com/our-family/ https://www.google.com/maps/dir/665+Arnold+Rd,+Lawrenceville,+GA+30044,+USA/34.7037999,-83.5626984/@34.2974042,-84.0759566,10z/data=!3m1!4b1!4m8!4m7!1m5!1m1!1s0x88f5bb9848f61463:0x30d938a5a7adbe4a!2m2!1d-84.0499258!2d33.9006325!1m0 TexGA Farms Cut-SheetDownload TexGAFarmsEmail-1Download Herbivore by Michael Smith
Bacon-Butter-naise
https://www.youtube.com/watch?v=rWLxhWufvaQ https://www.youtube.com/watch?v=E2S0SfYkjss Grease Collector: https://photos.app.goo.gl/YD3L7N5n5dZZpDQu9 https://www.youtube.com/watch?v=VKSS3aEVoRk https://www.youtube.com/watch?v=907Hc2pMV04 https://www.youtube.com/watch?v=l4kNXi5ckZc
Electrolytes – Science and Products
https://www.youtube.com/watch?v=RDBKsix7mpY https://www.youtube.com/watch?v=Z-W_wwAmUNM https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?_gl=1*sge8z5*_ga*MjA1NzMyNzE4Ni4xNjcwMjU2NDcw*_ga_BKZV7MVXM7*MTY3MDQ0Mjc4NS41LjEuMTY3MDQ0MzkzMi4wLjAuMA.. https://www.youtube.com/watch?v=LWrYdNzx93Y
Questions – Metabolic Adaptation – Protein-based Gluconeogenesis for Glycogen and Blood Glucose (Brain) Requirements
The QuestionsOutline of MethodologyPhysiologyProtein Profile StrategyProject Status and ScheduleReferencesSupplements The Questions If an athlete ingests very close to zero carbohydrate (at rest, in training, and...
The Florida Trail
Forgotten Florida 50-mile – Feb 2023 https://www.youtube.com/watch?v=q9GIfY-A2N8 https://www.youtube.com/watch?v=zYQPsoZsU4o https://www.youtube.com/watch?v=BeV4aONEPDw FKT: Sean Blanton - Florida Trail (FL) - 2020-02-29 Total time 22d 7h 28m 0s
Greek Yogurt + Chia Pudding
12/5/2022 - 6pmMilk on Low - 2.5 hrs - Maple Hill Organic, 100% Grass-Fed, Whole Milk12/5 - 830pm Milk cool and yogurt warm at room...
Forgotten Florida 8 mile – 2023
Race Day Agenda - Sunday 2/5/2023 ???? - Bed???? - Sleep0500 - Wake UpCoffee; PED0600 - Leave Home0645 - Packet PickupWalking warmup; PED0730 - Start0930...