Sitting Posture
https://www.youtube.com/watch?v=vtBLuv4IMOM https://www.youtube.com/watch?v=r9wVNIIq1eY
Hacking Ultra – The Book
Hacking Ultra - A Systems Approach to the Ultramarathon Testing the hypothesis that one of humans’ primary, evolutionary advantages within the animal kingdom is our...
Sleep is the Best Meditation
Sleep is the best meditation.Dalai Lama 7/13 - work on eating earlier and allocating more time for sleep; sleep quality is more important than quantity,...
The Power of Habit: Why We Do What We Do in Life and Business
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking,...
Beef Bone Broth – Faux Pho – Veggie Balls
7/9-10/2022 - Saturday / Sunday Beef Bone Broth bones, oxtailvegetables carrots, celery, onionpeppercornsapple cider vinegarslow-cookerstraining scoop1/2 gallon jar Faux Pho beef bone brothshaved beef /...