michael – Page 9 – Hacking Ultra – Smiths’ Meadow

Hacking Ultra Homestead

Nutrition

June 29, 2022October 24, 2022

6/29/2022 - Initiation7/1 - eliminate sodas and bread7/5-7 - limited fast to jump-start metabolic and behavioral changes. (64 hr fast)http://blog.hackingultra.com/hacking-ultra/fasting/7/14 - moving daily (operational) tracking...

Homestead

Smiths’ Meadow Homepage

michael

June 28, 2022June 28, 2022

Hacking Ultra

My Physiological Day

michael

June 28, 2022July 5, 2022

Hacking Ultra

Body Composition

michael

June 28, 2022July 20, 2022

Body Weight, Water %, and Fat % are primary markers tracked over time.Resting Heart-Rate (RHR) will be tracked at varying intervals.

Hacking Ultra Homestead In My Fiber

Book and Film Projects

michael

January 1, 2022March 31, 2023

Hacking Ultra - A Systems Approach to the UltramarathonThe Herbivore and the Carnivore - A Tale of Life, Death, and RebirthHomestead - All Politics Are...