Daily Practice
Base Training Strength TrainingStrength Training - Coach Parry (2x per week)Mobility Series - Coach Parry (2x per week)Calisthenics Full Body Circuit (3x per week)Aerobic Development...
Stop doubting yourself and go after what you really, really want | Mario Lanzarotti
https://www.youtube.com/watch?v=DmeOX5Zu36M
Running Form
https://www.youtube.com/watch?v=5_HgbmAbMJo https://www.youtube.com/watch?v=Dcv6REWm1xg https://www.youtube.com/watch?v=zSIDRHUWlVo https://www.youtube.com/watch?v=X1dyKDrkABc&t=108s https://www.youtube.com/watch?v=t48iqNwS6PY
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less...
Unfu*k Yourself: Get Out of Your Head and Into Your Life
Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? It seems like there’s a...
The Cool Impossible: The Coach from “Born to Run” Shows How to Get the Most from Your Miles—and from Yourself
Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the...
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American...
The Eternal Suffering of the Endurance Mind | Colin Robertson
https://www.youtube.com/watch?v=DJrdV0ZQWxQ
Sleep Environment
https://thesleepdoctor.com/sleep-environment/ The keys to an ideal sleep environment Create your most sleep-friendly bedroom ever It’s tough to overstate the importance of your bedroom environment to...
How endurance athletes are using the power of the now | Ned Phillips
https://www.youtube.com/watch?v=_tc4K5Zujqw