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- Garmin Connect
- Strava
- Samsung Health
- Core Strength Training
https://connect.garmin.com/modern/profile/hustlerofculture
Max Aerobic Function (MAF): 180-53=127 –> 117-127 BPM
Zone 2 = 60-70% Max HR [estimated at .6(220-53) to .7(220-53)] –> 100- 117 BPM
https://1stchoicesportsrehab.com/1st-choice-sports-rehab-video-library/
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