Hacking Ultra – The Overview
Hacking Ultra - A Systems Approach to the Ultramarathon I went to the woods because I wished to live deliberately, to front only the essential...
Cloudland Canyon 50k – 12/4/2022
https://www.runbumtours.com/coursedetailscloudland-canyon https://www.runbumtours.com/cloudlandcanyon https://a79f32b9-8fb6-44b3-99f9-14b388be2df5.filesusr.com/ugd/d0e0c3_fda83e7757514246870ed1a0037c3106.gpx?dn=Cloudland_Canyon_50k_Trail_Run.gpx
Sky to Summit 50K – 2022
Volunteer - 11/5/2022 - Packet Pickup and Wilson Gap AS https://www.youtube.com/watch?v=PAnq4fx-ii4 https://www.runbumtours.com/skytosummit
Fire on the Mountain Capsaicin Balm
https://www.youtube.com/watch?v=_HWm7F_dMmM https://www.youtube.com/watch?v=bFiHni1PxIs https://www.youtube.com/watch?v=MgpvH-eiz3k FoTM-salveDownload https://www.youtube.com/watch?v=df2vVzVNeAw https://www.youtube.com/watch?v=TO6iu5Nwbfs
Nutrition for Performance
The name of the game is fat adaptation and general metabolic flexibility. We want to use fat as our primary fuel source to satisfy the...
Bacon-wrapped Meat Loaf
https://www.dietdoctor.com/recipes/bacon-wrapped-keto-meatloaf https://www.youtube.com/watch?v=RQFxbEbp6io
