Run Bum Tours
http://blog.hackingultra.com/hacking-ultra/forgotten-florida-50-mile-2023/ Team Bend Don't Break
Forgotten Florida 8 mile – 2023
Race Day Agenda - Sunday 2/5/2023 ???? - Bed???? - Sleep0500 - Wake UpCoffee; PED0600 - Leave Home0645 - Packet PickupWalking warmup; PED0730 - Start0930...
Cloudland Canyon 50k – 12/4/2022
https://www.runbumtours.com/coursedetailscloudland-canyon https://www.runbumtours.com/cloudlandcanyon https://a79f32b9-8fb6-44b3-99f9-14b388be2df5.filesusr.com/ugd/d0e0c3_fda83e7757514246870ed1a0037c3106.gpx?dn=Cloudland_Canyon_50k_Trail_Run.gpx
Sky to Summit 50K – 2022
Volunteer - 11/5/2022 - Packet Pickup and Wilson Gap AS https://www.youtube.com/watch?v=PAnq4fx-ii4 https://www.runbumtours.com/skytosummit
Fire on the Mountain Capsaicin Balm
https://www.youtube.com/watch?v=_HWm7F_dMmM https://www.youtube.com/watch?v=bFiHni1PxIs https://www.youtube.com/watch?v=MgpvH-eiz3k FoTM-salveDownload https://www.youtube.com/watch?v=df2vVzVNeAw https://www.youtube.com/watch?v=TO6iu5Nwbfs
Daily Practice
Base Training Strength TrainingStrength Training - Coach Parry (2x per week)Mobility Series - Coach Parry (2x per week)Calisthenics Full Body Circuit (3x per week)Aerobic Development...
Running Form
https://www.youtube.com/watch?v=5_HgbmAbMJo https://www.youtube.com/watch?v=Dcv6REWm1xg https://www.youtube.com/watch?v=zSIDRHUWlVo https://www.youtube.com/watch?v=X1dyKDrkABc&t=108s https://www.youtube.com/watch?v=t48iqNwS6PY
The Cool Impossible: The Coach from “Born to Run” Shows How to Get the Most from Your Miles—and from Yourself
Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the...
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American...
Galloway’s Book on Running
One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run(R) method of training, which...