Base Training Strength TrainingStrength Training - Coach Parry (2x per week)Mobility Series - Coach Parry (2x per week)Calisthenics Full Body Circuit (3x per week)Aerobic Development...
Garmin ConnectStravaSamsung HealthCore Strength Training https://www.youtube.com/watch?v=W4J6IkfmhC4 https://connect.garmin.com/modern/profile/hustlerofculture https://www.youtube.com/watch?v=MALsI0mJ09I Max Aerobic Function (MAF): 180-53=127 --> 117-127 BPM Zone 2 = 60-70% Max HR [estimated at .6(220-53)...
Hacking Ultra - A Systems Approach to the Ultramarathon Testing the hypothesis that one of humans’ primary, evolutionary advantages within the animal kingdom is our...