Run Bum Tours
http://blog.hackingultra.com/hacking-ultra/forgotten-florida-50-mile-2023/ Team Bend Don't Break
Forgotten Florida 8 mile – 2023
Race Day Agenda - Sunday 2/5/2023 ???? - Bed???? - Sleep0500 - Wake UpCoffee; PED0600 - Leave Home0645 - Packet PickupWalking warmup; PED0730 - Start0930...
Cloudland Canyon 50k – 12/4/2022
https://www.runbumtours.com/coursedetailscloudland-canyon https://www.runbumtours.com/cloudlandcanyon https://a79f32b9-8fb6-44b3-99f9-14b388be2df5.filesusr.com/ugd/d0e0c3_fda83e7757514246870ed1a0037c3106.gpx?dn=Cloudland_Canyon_50k_Trail_Run.gpx
Sky to Summit 50K – 2022
Volunteer - 11/5/2022 - Packet Pickup and Wilson Gap AS https://www.youtube.com/watch?v=PAnq4fx-ii4 https://www.runbumtours.com/skytosummit
Nutrition for Performance
The name of the game is fat adaptation and general metabolic flexibility. We want to use fat as our primary fuel source to satisfy the...
Hacking Ultra – The Book
Hacking Ultra - A Systems Approach to the Ultramarathon Testing the hypothesis that one of humans’ primary, evolutionary advantages within the animal kingdom is our...