Daily Practice
Base Training Strength TrainingStrength Training - Coach Parry (2x per week)Mobility Series - Coach Parry (2x per week)Calisthenics Full Body Circuit (3x per week)Aerobic Development...
Stop doubting yourself and go after what you really, really want | Mario Lanzarotti
https://www.youtube.com/watch?v=DmeOX5Zu36M
Unfu*k Yourself: Get Out of Your Head and Into Your Life
Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? It seems like there’s a...
The Eternal Suffering of the Endurance Mind | Colin Robertson
https://www.youtube.com/watch?v=DJrdV0ZQWxQ
How endurance athletes are using the power of the now | Ned Phillips
https://www.youtube.com/watch?v=_tc4K5Zujqw
Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to...
Meditations
One of the most significant books ever written by a head of state, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121...
Sitting Posture
https://www.youtube.com/watch?v=vtBLuv4IMOM https://www.youtube.com/watch?v=r9wVNIIq1eY
