Hacking Ultra – The Book
Hacking Ultra - A Systems Approach to the Ultramarathon Testing the hypothesis that one of humans’ primary, evolutionary advantages within the animal kingdom is our...
Beef Bone Broth – Faux Pho – Veggie Balls
7/9-10/2022 - Saturday / Sunday Beef Bone Broth bones, oxtailvegetables carrots, celery, onionpeppercornsapple cider vinegarslow-cookerstraining scoop1/2 gallon jar Faux Pho beef bone brothshaved beef /...
Blue Oyster Mushrooms
https://www.youtube.com/watch?v=RMAIwvVlSwc 7/17/2022 bucketaspen wood chipsrubbermaid bin https://www.youtube.com/watch?v=45b2t7fqhjA https://www.youtube.com/watch?v=oq0pkv08VLc
Cheeseburger Casserole
6/29/2022 - Wednesday Servings 6 2.5 pounds ground beef 1/4 cup diced onion 1/2 teaspoon minced garlic 6-8 ounces cream cheese sliced 1/4 cup ketchup...
The Art and Science of Low Carbohydrate Performance
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health...
