Daily Practice
Base Training Strength TrainingStrength Training - Coach Parry (2x per week)Mobility Series - Coach Parry (2x per week)Calisthenics Full Body Circuit (3x per week)Aerobic Development...
Running Form
https://www.youtube.com/watch?v=5_HgbmAbMJo https://www.youtube.com/watch?v=Dcv6REWm1xg https://www.youtube.com/watch?v=zSIDRHUWlVo https://www.youtube.com/watch?v=X1dyKDrkABc&t=108s https://www.youtube.com/watch?v=t48iqNwS6PY
The Cool Impossible: The Coach from “Born to Run” Shows How to Get the Most from Your Miles—and from Yourself
Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the...
Sitting Posture
https://www.youtube.com/watch?v=vtBLuv4IMOM https://www.youtube.com/watch?v=r9wVNIIq1eY
Hacking Ultra – The Book
Hacking Ultra - A Systems Approach to the Ultramarathon Testing the hypothesis that one of humans’ primary, evolutionary advantages within the animal kingdom is our...
Strength Training
7/6/2022 - Beginning 10+ push-ups per day. The point is simply a baseline of strength training. No significant goals for upper-body muscle growth/strength.7/7/2022 - Ben...