Sleep Environment
https://thesleepdoctor.com/sleep-environment/ The keys to an ideal sleep environment Create your most sleep-friendly bedroom ever It’s tough to overstate the importance of your bedroom environment to...
Chronotypes
https://www.youtube.com/watch?v=rmbv7yZ2buE https://www.youtube.com/watch?v=Yl0C3Hv0Hxk
Oura Ring – Sleep Monitor
https://youtu.be/MYmIIVpc2Ds https://ouraring.com/product/heritage-black
Hacking Ultra – The Book
Hacking Ultra - A Systems Approach to the Ultramarathon Testing the hypothesis that one of humans’ primary, evolutionary advantages within the animal kingdom is our...
Sleep is the Best Meditation
Sleep is the best meditation.Dalai Lama 7/13 - work on eating earlier and allocating more time for sleep; sleep quality is more important than quantity,...