https://thesleepdoctor.com/sleep-environment/ The keys to an ideal sleep environment Create your most sleep-friendly bedroom ever It’s tough to overstate the importance of your bedroom environment to...
Hacking Ultra - A Systems Approach to the Ultramarathon Testing the hypothesis that one of humans’ primary, evolutionary advantages within the animal kingdom is our...
Sleep is the best meditation.Dalai Lama 7/13 - work on eating earlier and allocating more time for sleep; sleep quality is more important than quantity,...