7/6/2022 - Beginning 10+ push-ups per day. The point is simply a baseline of strength training. No significant goals for upper-body muscle growth/strength.7/7/2022 - Ben...
Vibram FiveFingers V-Runs arrived (Sat 7/2/2022). I can't wait to put some miles on these babies. Amazon sent me Darn Tough Merino Wool socks, instead...
2022 Amicalola Falls to Woody Gap - 34.28 miles - 7260 ft https://docs.google.com/spreadsheets/d/1e48U4pruVvnCx_F2BmjIfKGbNBygcTRld97hdMw6yj8/edit?usp=sharing Drop off: Amicalola Falls State Pk, 418 Amicalola Falls State Park Rd,...
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple...
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health...