Blue Oyster Mushrooms
https://www.youtube.com/watch?v=RMAIwvVlSwc 7/17/2022 bucketaspen wood chipsrubbermaid bin https://www.youtube.com/watch?v=45b2t7fqhjA https://www.youtube.com/watch?v=oq0pkv08VLc
Strength Training
7/6/2022 - Beginning 10+ push-ups per day. The point is simply a baseline of strength training. No significant goals for upper-body muscle growth/strength.7/7/2022 - Ben...
Breaking In a Brand New Pair of Shoes
Vibram FiveFingers V-Runs arrived (Sat 7/2/2022). I can't wait to put some miles on these babies. Amazon sent me Darn Tough Merino Wool socks, instead...
Cheeseburger Casserole
6/29/2022 - Wednesday Servings 6 2.5 pounds ground beef 1/4 cup diced onion 1/2 teaspoon minced garlic 6-8 ounces cream cheese sliced 1/4 cup ketchup...
Appalachian Trail
2022 Amicalola Falls to Woody Gap - 34.28 miles - 7260 ft https://docs.google.com/spreadsheets/d/1e48U4pruVvnCx_F2BmjIfKGbNBygcTRld97hdMw6yj8/edit?usp=sharing Drop off: Amicalola Falls State Pk, 418 Amicalola Falls State Park Rd,...
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple...
Trekking Locations
LocationsAppalachian TrailBenton MacKaye TrailBig Creek GreenwayCloudland CanyonCoosa Backcountry TrailDuncan Ridge TrailFort Yargo State ParkHP Alpharetta Trail ClubOconee TrailSawnee MountainStone MountainGoogleEarth (kmz) file with many awesome...
The Art and Science of Low Carbohydrate Performance
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health...
