Fasting

7/5/2022 – Water, Coffee, Nicotine, 10pm – Kombucha
7/6 – Water, Coffee, Nicotine
7/7 – Water, Coffee, Nicotine, 3pm break fast with chicken pho and vegetables (64 hour)

Next phase: experiment with 20:4 vs 16:8 intermittent, daily fast

7/8 – last feed ended 11pm last night; break fast 930pm; 22.5 hr
7/9 – last feed ended 1030pm last night; break fast w Kombucha 6pm; 19.5 hr
7/10 – last feed ended 12am; break fast 6pm; 18 hr
7/11 – last feed ended 12am; 8am – coffee; break fast 5pm – beef broth (32 oz)(17 hrs)
7/12 – last feed ended 11pm; break fast 9pm – beef broth (16 oz)(22 hrs)
7/13 – last feed ended 12am; break fast 4pm – beef broth (16 oz)(16 hrs)
7/14 – last feed ended 12am; break fast 4pm – beef broth (16 oz)(16 hrs)
7/14 – moving daily (operational) tracking to the Hacking Ultra Calendar; will continue to track strategy and tactics here

7/13 – work on eating earlier and allocating more time for sleep; sleep quality is more important than quantity, but right now, I need more quantity to work on the quality
http://blog.hackingultra.com/tag/sleep/

Bloodwork before/after next extended fast: <key markers>

Next extended fast – 72 hours
First 24 hours – water, coffee, nicotine
2nd 24 hours – decrease coffee, eliminate nicotine (in my current state, this is more of a behavior modification than a physical-dependency to nicotine issue.)
3rd 24 hours – eliminate coffee (will likely re-introduce coffee post-fast)