Nutrition

6/29/2022 – Initiation
7/1 – eliminate sodas and bread
7/5-7 – limited fast to jump-start metabolic and behavioral changes. (64 hr fast)
http://blog.hackingultra.com/hacking-ultra/fasting/
7/14 – moving daily (operational) tracking to the Hacking Ultra Calendar; will continue to track strategy and tactics here

7/9-10 – starting beef bone broth to integrate into daily routine
http://blog.hackingultra.com/hacking-ultra/beef-bone-broth/

7/19 – feed schedule and content continue to evolve; reducing caffeine use is a current objective; eliminating nicotine is a future goal (will schedule an extended fast to accomplish this)

http://blog.hackingultra.com/tag/nutrition

10/24/2022 – Bringing food production in-house at every opportunity

Bone Broth – http://blog.hackingultra.com/hacking-ultra/beef-bone-broth/

Chia Pudding – http://blog.hackingultra.com/hacking-ultra/greek-yogurt-chia-pudding/

Greek Yogurt –

Kombucha – http://blog.hackingultra.com/hacking-ultra/kombucha/

Mushrooms – http://blog.hackingultra.com/hacking-ultra/blue-oyster-mushrooms/

Hacking Ultra Snapshot
Nutrition	Activity
Daily	Weekly	Monthly
Avoid grains	be present	Hot Yoga
Avoid corn syrup and refined sugars	breathe well	Core Yoga
Eat good fats	eat/drink well	Barefoot Road Run
Eat 5% vegetables	use good posture
Encourage variety	hike / play with kids
	sleep well